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What We Do

It’s generally agreed that the optimum body fat index is around 10% for health and body composition. Our aim is to get you to S10 (sub 10% body fat) as effectively as possible.

Through proven methods of weight-training and nutrition protocols we want to see you reach your goals in strength, health and appearance.

Train with Us

Semi-Private

Train with with your friends or others who are working toward the same goals. Small groups (never more than 8) run through periodized weight training programs designed for maximizing body composition (ie. you’ll look good), strength, and health. You get the benefits of informal assesments from our coaches and the feel the energy of small group training.

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Private

Achieve your goals. Train 1-on-1 with our coaches and receive personalized, results-direct training. We’ll assess you regularly for strength, body-composition, lifestyle and diet to properly track your acheivements. We’ll push you through programs that will get you where you want to be. You’ll learn correct form, nutrition protocols and training programs that will give you the confidence to train by yourself too.

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Memberships

Memberships to S10 are vetted and limited to 100 only. Members are generally clients and have a knowledge of S10 form and etiquette. We cap our membership numbers to a ensure the gym is never too busy.

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Results

WE TEST AND MEASURE YOUR PROGRESS REGULARLY.
THAT’S HOW WE KNOW YOU ARE GETTING THE RESULTS YOU WANT.

One Month

We have had clients drop from 25% bodyfat down to 15%, and others who have met long-held strength goals they hadn’t thought were possible. With a personalized training program, a nutrition plan and dedication to a few simple rules, S10 can help you begin a permanent change of your body and life within 30 days.

Three Months

All our private clients are initially assessed for their body fat percentage as well as their physical strengths and weaknesses. We focus on your goals and test weekly to make sure that we’re working to get where you want to be, whether for weight loss, strength gains, body conditioning or rehab.

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Contact

87 Walker Street, Ground Floor

New York City, NY 10013

info@s10training.com

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