Welcome to S10
It’s generally agreed that the optimum body fat index is around 10% for health and body composition. Our aim is to get you to S10 (sub 10% body fat) as effectively as possible.
Through proven methods of weight-training and nutrition protocols we want to see you reach your goals in strength, health and appearance.
We Enhance Human Movement and Function by identifying movement dysfunction and tension imbalance.
We test, treat, train "Individual" motion as a whole, not by parts or structures.
We Listen to the individual needs.
We Communicate and Educate our clients so we can work together towards their goals.