Welcome to S10

It’s generally agreed that the optimum body fat index is around 10% for health and body composition. Our aim is to get you to S10 (sub 10% body fat) as effectively as possible.

Through proven methods of weight-training and nutrition protocols we want to see you reach your goals in strength, health and appearance.

Private Spa Rooms

We provide a state of the art facility using premium products to help you recover. Spas can be used to unwind, recover after strength training or to help detox and restore body and mind.

Massage Therapy

We Enhance Human Movement and Function by identifying movement dysfunction and tension imbalance.

We test, treat, train "Individual" motion as a whole, not by parts or structures.

We Listen to the individual needs.

We Communicate and Educate our clients so we can work together towards their goals.


Through sensory deprivation, remove yourself from the day to day noise and distraction while restoring the body through salts and minerals.

Judy's Recovery Bar

Visit Judy’s, our on-site cafe at 109 Leroy Street. We offer coffee, protein smoothies, performance beverages
and a large range of Thorne brand supplements and powders.