Meet the Squad
Creator of the S10 System, stressing bodyfat percentage and strength for body transformations, Stephen has trained professional athletes, military elite and celebrities. S10 is forged from his extensive health and nutrition education.
Mobility & Conditioning
A former national Physique competitor, Ariel is expert in training for aesthetics and body composition. Balanced with his interest in martial arts and mobility, his reality-based approach creates a lifestyle of peak physical well-being.
Strength & Body Composition
An Ivy League graduate and former college football player who takes a holistic approach to training, Joe believes in the power of nutrition just as well as the need for increased physical activity to be your absolute best. Using both, Joe specializes in body composition improvements as well as performance enhancement.
Strength, Body Composition & Performance
Jaws has a professional dancing background and has graced the stages of Broadway. Her love of dance led her toward a deep understanding of the body & movement which she has applied to boxing & strength training over the years. She has a highly versatile skill set & brings a creative flair to her training methods.
Body Composition & Strength
Hailing from Melbourne, Australia, Nick comes with over 10 years experience in the fitness industry. He has worked with national champion snowboarders, kayakers for the 2016 Rio Olympics, models, office workers, stay at home moms, and rehab clients. He holds a bachelor's degree in Psychology and Psychophysiology, accreditations in PICP Strength and Conditioning (Level 3), Athletes Performance, PIMST, Olympic lifting, Biosignature Modulation and has a Diploma of Advanced Nutritional Medicine. Nick specializes in body composition transformation for those wanting to change their body shape, strength, and conditioning for athletes.
Strength, Body Composition & Endurance
Pierre comes from the old school holistic approach. Simplicity in training. Whole food nutrition is key and hard work is necessary. Custom structuring a program for each client and tracking progress is essential. He is NASM certified and specializes in body composition, strength, and endurance.
Strength, Body Composition & Performance
Where movement meets life. As a fitness model, certified trainer, and athelitic background in soccer, basketball, and track & field. Coach Eddison understands the importance of combining healthy nutrition, precise training, and the right mindset. He helps transform his clients while giving them the positive boost they need to succeed.
Strength, Lifestyle Coaching & Overall Full Body Wellness
With a military mom, she is a proponent of High Intensity Interval Training, paired with strength training. Autumn has coached elite athletes, celebrities and clients with disabilities and injuries. She has what is takes to help achieve your goals and peak physical well-being.
Train With Us
Train with with your friends or others who are working toward the same goals. Small groups (never more than 8) run through periodized weight training programs designed for maximizing body composition (ie. you’ll look good), strength, and health. You get the benefits of informal assesments from our coaches and the feel the energy of small group training.See Schedule
Achieve your goals. Train 1-on-1 with our coaches and receive personalized, results-direct training. We’ll assess you regularly for strength, body-composition, lifestyle and diet to properly track your acheivements. We’ll push you through programs that will get you where you want to be. You’ll learn correct form, nutrition protocols and training programs that will give you the confidence to train by yourself too.Contact Us
Memberships to S10 are vetted and limited to 100 only. Members are generally clients and have a knowledge of S10 form and etiquette. We cap our membership numbers to a ensure the gym is never too busy.Contact Us
We test and measure your progress regularly.
That's how we know you are getting the results you want.
We have had clients drop from 25% bodyfat down to 15%, and others who have met long-held strength goals they hadn’t thought were possible. With a personalized training program, a nutrition plan and dedication to a few simple rules, S10 can help you begin a permanent change of your body and life within 30 days.
All our private clients are initially assessed for their body fat percentage as well as their physical strengths and weaknesses. We focus on your goals and test weekly to make sure that we’re working to get where you want to be, whether for weight loss, strength gains, body conditioning or rehab.