Meet the Squad

Stephen Cheuk
Stephen Cheuk

Founder

Creator of the S10 System, stressing bodyfat percentage and strength for body transformations, Stephen has trained professional athletes, military elite and celebrities. S10 is forged from his extensive health and nutrition education.

Ariel Foxie
Ariel Foxie

Mobility & Conditioning

A former national Physique competitor, Ariel is expert in training for aesthetics and body composition. Balanced with his interest in martial arts and mobility, his reality-based approach creates a lifestyle of peak physical well-being.

Jaws Nelson
Jaws Nelson

Strength, Body Composition & Performance

Jaws has a professional dancing background and has graced the stages of Broadway. Her love of dance led her toward a deep understanding of the body & movement which she has applied to boxing & strength training over the years. She has a highly versatile skill set & brings a creative flair to her training methods.

Nick Herodotou
Nick Herodotou

Body Composition & Strength

Hailing from Melbourne, Australia, Nick comes with over 10 years experience in the fitness industry. He has worked with national champion snowboarders, kayakers for the 2016 Rio Olympics, models, office workers, stay at home moms, and rehab clients. He holds a bachelor's degree in Psychology and Psychophysiology, accreditations in PICP Strength and Conditioning (Level 3), Athletes Performance, PIMST, Olympic lifting, Biosignature Modulation and has a Diploma of Advanced Nutritional Medicine. Nick specializes in body composition transformation for those wanting to change their body shape, strength, and conditioning for athletes.

Pierre Batraville
Pierre Batraville

Strength, Body Composition & Endurance

Pierre comes from the old school holistic approach. Simplicity in training. Whole food nutrition is key and hard work is necessary. Custom structuring a program for each client and tracking progress is essential. He is NASM certified and specializes in body composition, strength, and endurance.

Eddison Brown
Eddison Brown

Strength, Body Composition & Performance

Where movement meets life. As a fitness model, certified trainer, and athelitic background in soccer, basketball, and track & field. Coach Eddison understands the importance of combining healthy nutrition, precise training, and the right mindset. He helps transform his clients while giving them the positive boost they need to succeed.

Autumn Holley
Autumn Holley

Strength, Lifestyle Coaching & Overall Full Body Wellness

With a military mom, she is a proponent of High Intensity Interval Training, paired with strength training. Autumn has coached elite athletes, celebrities and clients with disabilities and injuries. She has what is takes to help achieve your goals and peak physical well-being.

Train With Us

Semi-Private

Train with with your friends or others who are working toward the same goals. Small groups (never more than 8) run through periodized weight training programs designed for maximizing body composition (ie. you’ll look good), strength, and health. You get the benefits of informal assesments from our coaches and the feel the energy of small group training.

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Private

Achieve your goals. Train 1-on-1 with our coaches and receive personalized, results-direct training. We’ll assess you regularly for strength, body-composition, lifestyle and diet to properly track your acheivements. We’ll push you through programs that will get you where you want to be. You’ll learn correct form, nutrition protocols and training programs that will give you the confidence to train by yourself too.

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Memberships

Memberships to S10 are vetted and limited to 100 only. Members are generally clients and have a knowledge of S10 form and etiquette. We cap our membership numbers to a ensure the gym is never too busy.

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Results

We test and measure your progress regularly.
That's how we know you are getting the results you want.

One Month

We have had clients drop from 25% bodyfat down to 15%, and others who have met long-held strength goals they hadn’t thought were possible. With a personalized training program, a nutrition plan and dedication to a few simple rules, S10 can help you begin a permanent change of your body and life within 30 days.

Three Months

All our private clients are initially assessed for their body fat percentage as well as their physical strengths and weaknesses. We focus on your goals and test weekly to make sure that we’re working to get where you want to be, whether for weight loss, strength gains, body conditioning or rehab.