Ralph Lauren Magazine - Reengineering the Workout

Among New York’s advertising and fashion elite, the semiprivate workout sessions at S10 Training are a sort of open secret.S10 founder Stephen Cheuk’s technique targets body fat with a vengeance, and relies on a grueling mix of muscle-confusing workouts to ensure that no area of the physique goes unchallenged.

S10 founder Stephen Cheuk’s technique targets body fat with a vengeance, and relies on a grueling mix of muscle-confusing workouts to ensure that no area of the physique goes unchallenged.

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